Top 10 calcium-rich foods

Top 10 calcium-rich foods

1. Crab: More protein, less fat, meat layer it contains a lot of zinc, vitamin C and A, which helps strengthen the bones and strong immunity to the body.

A recent study showed that absorption of a suitable amount of zinc will increase your immunity and reduce the risk of disease spread through the respiratory tract. Eat a crab every week you okay!

2. vegetables

Improving chip rich ingredients help replenish calcium, besides providing vitamins A, C, folic acid, iron, beta carotene, and potassium to the body.

Potassium helps muscles and nerves are healthy, beta carotene reduce the risk of lung and colorectal cancer. Add to your diet each day a glass of juice or enhancements improve chip chip salad okay.

3. oysters

In general, oysters, mussels are abundant supplies of iron, selenium, potassium and calcium to the body, but the oysters are rich in calcium enhanced the most.

Oysters also help increase the amount of hormones, help strong men of "sex" and prostate cancer. Oysters dishes you can not eat regularly, but twice a week if possible, add in your diet while you dine.

4. bananas

Bananas help enhance concentration and sensitivity of mind. But the real benefit of it is more than that: Provides potassium and electrolytes help prevent the degeneration of the bones and increase the body's calcium to a reasonable level.

Bananas also help enhance the sensitivity of the nervous system, increasing immunity and the body's metabolism. A few bananas a day will really help you regain energy quickly after strenuous work or exercise after the morning fatigue.

5. kiwifruit

Like bananas, kiwi fruit is also rich in bone-protecting potassium. In kiwi also contains vitamin C and lutein, carotene reduce the risk of heart disease.

Try to eat at least 1 or 2 hours work a week after exercise, your body will feel energized. Be sure not to peel, peel kiwi is edible and very nutritious.

6. Broccoli

One cup of broccoli juice contains large amounts of calcium and manganese, potassium, phosphorus, magnesium and iron. In addition, it also contains vitamin A, C and K, one of the ingredients effective against cancer.

7. Spinach

help strengthen muscles, reduce vitamin K and bone cracks effective. Spinach rich in calcium, phosphorus, potassium, zinc, and selenium help protect the liver. The carotenoid neoxanthin in spinach can kill cancer cells in the prostate as beta carotene eliminate colon cancer cells.

Eating a bowl of cooked spinach or two bowls of fresh spinach, 4 times a week.

8. leeks

Garlic contains many vitamins help increase energy (vitamins found in eggs, milk, and vegetables), calcium and potassium. In addition, it is also rich in folic acid foods, vitamin group B. Cut leeks into sections for the salad, soup or stir-fries.

9. artichokes

This fiber-rich plants contain manganese, potassium than any other vegetable. Its leaves also contain ingredients to help reduce the risk of stroke and vitamin C to help maintain the immune system. Eat as often as possible, you can use such as cooking or tea, juice smoothies.

10. prunes

Dried plum purple shell is rich in bauxite and copper, both of which help prevent aging bones. They also contain fiber, inulin which can help the stomach digest food easier. Eat 4-5 fruits each day will help strengthen your bones strong and enhanced vitality.

1. Crab: More protein, less fat, meat layer it contains a lot of zinc, vitamin C and A, which helps strengthen the bones and strong immunity to the body.

A recent study showed that absorption of a suitable amount of zinc will increase your immunity and reduce the risk of disease spread through the respiratory tract. Eat a crab every week you okay!

2. vegetables

Improving chip rich ingredients help replenish calcium, besides providing vitamins A, C, folic acid, iron, beta carotene, and potassium to the body.

Potassium helps muscles and nerves are healthy, beta carotene reduce the risk of lung and colorectal cancer. Add to your diet each day a glass of juice or enhancements improve chip chip salad okay.

3. oysters

In general, oysters, mussels are abundant supplies of iron, selenium, potassium and calcium to the body, but the oysters are rich in calcium enhanced the most.

Oysters also help increase the amount of hormones, help strong men of "sex" and prostate cancer. Oysters dishes you can not eat regularly, but twice a week if possible, add in your diet while you dine.

4. bananas

Bananas help enhance concentration and sensitivity of mind. But the real benefit of it is more than that: Provides potassium and electrolytes help prevent the degeneration of the bones and increase the body's calcium to a reasonable level.

Bananas also help enhance the sensitivity of the nervous system, increasing immunity and the body's metabolism. A few bananas a day will really help you regain energy quickly after strenuous work or exercise after the morning fatigue.

5. kiwifruit

Like bananas, kiwi fruit is also rich in bone-protecting potassium. In kiwi also contains vitamin C and lutein, carotene reduce the risk of heart disease.

Try to eat at least 1 or 2 hours work a week after exercise, your body will feel energized. Be sure not to peel, peel kiwi is edible and very nutritious.

6. Broccoli

One cup of broccoli juice contains large amounts of calcium and manganese, potassium, phosphorus, magnesium and iron. In addition, it also contains vitamin A, C and K, one of the ingredients effective against cancer.

7. Spinach

help strengthen muscles, reduce vitamin K and bone cracks effective. Spinach rich in calcium, phosphorus, potassium, zinc, and selenium help protect the liver. The carotenoid neoxanthin in spinach can kill cancer cells in the prostate as beta carotene eliminate colon cancer cells.

Eating a bowl of cooked spinach or two bowls of fresh spinach, 4 times a week.

8. leeks

Garlic contains many vitamins help increase energy (vitamins found in eggs, milk, and vegetables), calcium and potassium. In addition, it is also rich in folic acid foods, vitamin group B. Cut leeks into sections for the salad, soup or stir-fries.

9. artichokes

This fiber-rich plants contain manganese, potassium than any other vegetable. Its leaves also contain ingredients to help reduce the risk of stroke and vitamin C to help maintain the immune system. Eat as often as possible, you can use such as cooking or tea, juice smoothies.

10. prunes

Dried plum purple shell is rich in bauxite and copper, both of which help prevent aging bones. They also contain fiber, inulin which can help the stomach digest food easier. Eat 4-5 fruits each day will help strengthen your bones strong and enhanced vitality.

12 ways to cook delicious soup hot balmy day

12 ways to cook delicious soup hot balmy day

1. Fresh pumpkin soup with shrimp

Easy to make food delicious with the sweetness of the shrimp broth, cool the pumpkin bars.

Ingredients:

- 1 green pumpkin size 500 - 600g, about 10 medium shrimp
- 500ml broth pork / chicken or water
- County seasoning, sauce, onion odor.

Method:

- Secretary washed and peeled cut in half, then quartered reader, remove the core and then slice about 1 cm thick.

- Peeled shrimp peeled, rinsed dry rubbing salt. Preferences can chopped shrimp or leave stamping and mixed with a little spice.

- For the broth to the pot and turn heat to boiling over medium heat, adding seasoning to the pot of water and drop in shrimp chopped (if using shrimp, the press pounding small spoon to scoop the pot every little drop of water shrimp).

- Shrimp Boil for nearly nine and then the pumpkin in boiling heat for about 2 minutes, then turn off the stove.

- To know the secret pot to keep nine (note not long cooking tips will be very quite and loss of appetite), may be little more seasoning sauce for soup fragrant and charming.

- Ladle soup into bowls, sprinkle on the smell.

2. Juicy papaya soup

Natural sweetness of papaya, cooked shrimp to the soup along with the more appealing.

Ingredients:

- Half a ripe papaya, ripe papaya should not choose too, or too green

- 100g ground shrimp

- Rinse chopped onion, fish sauce, salt, seasoning seeds, pepper

- Pilgrimage.

Method:

- Thai papaya into bite size pieces short.

- Shrimp peeled, drawn on the stoop dark, washed, raw shrimp retired. Mix the shrimp in half teaspoons of salt, half a teaspoon of small targets.

- Heat two teaspoons of cooking oil in non-aromatic pilgrims pour, pour into fried shrimp cooked.

- Pour cold water, boil, quickly add the papaya. Wait to boil, soft papaya, tasting a spoonful of soup to sauce, half a teaspoon of granules, seasoned according to your taste.

- Turn off the stove, pour the chopped leaves. Ladle hot with a bowl of rice used.

3. Attractive cook perch contract farming

It was the rainy season, the country people prepare baskets, nets or bamboo own trap to catch perch. Just set his own trap basket overnight the water is fresh and delicious mess of fish for the family meal.

Perch meat and fat but it is more fragrant types tilapia farming industry and is always in a humble dish meals everyday people.

Maybe a lot of processed food from perch, simple dishes like fried tilapia, braised tilapia, perch broccoli soup, porridge carp ... however, more exotic tilapia is cooked soup contract.

Fresh perch and warrants that the material is very popular in the villages of Vietnam, the combination of two foods that will give you a very attractive dish.

Contract farming tilapia cooked food hot with white rice will make family meals more appetizing. This dish is "farming" which is probably the best Vietnamese knows.

Ingredients:

- 500g perch

- 500g fresh contract

- 2 tomatoes

- A teaspoon of minced garlic

- 1 tbsp tamarind

- 4 tablespoons sugar

- 2 tablespoons of granules

- 1 tablespoon vegetable oil

- Onions, Corn, smelly train, horn peppers.

Processing:

- Perch scaling, cleaning, scraping off grease. Deed washed rim removed, thinly sliced​​. Tomatoes washed, chopped his nose. Boil water, give me the sour water, remove seeds, then the fish boil.

- Boil water, drop in the tomatoes, seasoned to taste, and remove from the heat for the contract. Sprinkle onions, coriander braised, chopped coriander. African gold for the aromatic garlic, add a few slices of chili horns.

4. Sweet cool melon soup cooked with small slopes

Squash stew to eat very sweet and cool side with easy to find ingredients, do quickly.

Ingredients:

- 300g non ribs or pork bones

- 1 small zucchini fruit

- Green onion, salt, sugar (or granules)

- Coriander (cilantro)

Method:

- Ribs cut into small bite size pieces short, pouring water on the side, boil until soft side.

- Melon peel, wash, get rid of pumpkin seeds, cut into bite size slices.

- Soft Rib flank, drop the squash, pumpkin boiled until soft. Season with a little salt to, granules (or sugar), absolute sauce will taste sour soup. Season to taste, depending on your taste.

- Chopped onion, cilantro washed up side down on the squash, remove from the heat. Ladle the hot bowl of use.

5. Chicken soup with pineapple and melon

The sweetness of the chicken, slightly sour pineapple with bitter melon blend and balance gives the soup its own flavor and delicious.

Ingredients:

- 300g chicken (optional can choose the breast, wings or thighs)

- 1 melon-sized fruit, 1/4 pineapple, 700ml chicken broth or water

- County seasoning, salt, coriander.

Method:

- Chicken rubbing salt rinse, drain and cut bite size pieces.

- Suffering through the gut and slice off pieces 2cm thick.

- Eating pineapple slice.

- Add water to the pot and heat to medium heat and cook the chicken for about less than half teaspoon salt until just eat cooked chicken (about 15 minutes).

- While Skim occasionally to cook soup in, then add the pineapple and cook about 5-7 minutes, the bitter end and cook about 1-2 minutes is, add a little seasoning granules for both eat.

- Ladle soup into bowls, sprinkle with the cilantro, hot or cold use are delicious.

6. Pumpkin balmy summer day

Just a few quick steps, you can simply delicious soup, enough for the whole family with fruits are available during the summer.

Ingredients:

- 1 piece of pumpkin taste (300g)

- 150g prawns

- 1 year were treated shell peas

- Salt, fish sauce, sugar and pepper or seasoning seeds

- Green onion, chopped rinsed

- Dried.

Method:

- Pumpkin cut into bite size pieces.

- Soak the chickpeas in boiling water for 15 minutes. Then pour away the water soaked beans, rinse again.

- Peeled shrimp peeled, drawn on the stoop black, pounding raw shrimp.

- Marinate the shrimp in half teaspoons of salt, a little pepper.

- Heat the two tablespoons of cooking oil, dried astronaut fragrant, pour into fried shrimp cooked.

- Fill the pot about eating three bowls of water, slowly add green beans.

- Boil until peas are tender, add the pumpkin.

- Boil the squash until soft, seasoning into a small spoon sauce pot, half teaspoons of sugar. So very sweet secrets, should not need much seasoning spices. Wait boiling again, tasting again depending on your taste.

- Turn off the stove, sprinkle with chopped green onion soup. Ladle the soup bowl used to eat with rice.

7. Fried fish soup cooked mustard strabismus operation

Fish long, sweet soup, cooked with tired wealth will not eat the soup is a delicious meal for your home menu.

Ingredients:

- 200g of fish available to catch squint, you can replace it with tilapia fillets

- 1 bunch mustard

- 3 teaspoons vegetable oil

- 1 branch washed scallions, finely chopped

- Salt, pepper, fish sauce, granules and pilgrims.

Method:

- Fish buy the mix in scallions, chopped pilgrims, cooking oil, a small spoonful of fish sauce, half teaspoons of salt, half a teaspoon of granules, little pepper. Using a large spoon puree inclination.

- Mustard green short track eating behavior.

- Heat a pot of boiling water, spoon by spoon to drop the pan fried fish. Boil 5 minutes to fried fish reach maturity.

- Next to the mustard, boiled, seasoned according to your taste. Turn off the stove, scoop out the bowl.

8. Soup with beans cooked lean ground early

Scented fennel soup, sweet soup with ground lean meat, tomatoes, beans early.

Ingredients:

- 200g lean ground

- Half of small peas (150g)

- 1 tomato

- At the branch is

- Salt, fish sauce, seasoning seeds, pepper

- Pilgrimage.

Method:

- Lean meat marinated in half a teaspoon of crushed granules, half a teaspoon of salt, a little pepper. Mix well, marinate for 30 minutes.

- Small beans washed, cut into small pieces harmed.

- Tomatoes supplement his nose.

- So is washed to the basket to drain, cut into short pieces.

- Heat the cooking oil in non-aromatic pilgrims pour, pour into fried cooked lean ground.

- Then pour the fried tomatoes, poured cold water on flooded, boiling.

- Add non beans, small fire to boil the beans being crushed early. Season with half a teaspoon of salt in, half teaspoons fish sauce, boil waiting tasting according to your taste.

- Turn off the stove, sprinkle the soup is on the surface.

9. Vegetables cooked perch

Rustic dishes do not cause easily bored again, will bring your family delicious meals and enhances calcium.

Ingredients:

- Currently available in supermarkets perch fillet own filtered and crushed bones are very convenient to cook.

- Use of vegetables broccoli, cut long stem eating out, wash and drain

- Fresh ginger root 1 with 2 fingers crushed

- 1 tablespoon rice vinegar

- Soup powders, granules

Method:

- Defrost fish bag that can be removed to separate meat fish fillet and mashed the bag was solid bone.

- Boil water in a pot of water to 1 tablespoon vinegar, 1/2 crushed ginger, seasonings.

- Boil the water and the fish in, while boiling water to the vegetables for the next. Boil the vegetables cooked to heat the place for all the remaining ginger into the soup pot, seasoning and just north of the mouth. This dish hot.

10. Sour clam soup delicious meals

Hope you enjoy sour clam soup okay, it is an aromatic fragrance and the colors are eye-catching.

Ingredients:

- Clam meat 150g

- 1 piece of tofu

- 500ml pork or chicken broth

- 1 ripe tomatoes, 1 bunch dill, scallions, 2 purple onion

- Fish sauce, half a tablespoon of tamarind juice, a little sugar.

Method:

- If you buy live clams are washed, steamed to the pot cooked to medium, cook clams open his mouth off, remove the clam meat to own. If using frozen clam meat is thawed and then rinse in cold water until clean, then drain.

- Tofu cut into small cubes, tomato wedges cau, sliced ​​onion. Dill, clean cut scallions.

- North pot on the stove and the little oil to heat, then stir-fry sliced ​​onion until lightly golden and fragrant, followed by half a fried tomato until soft, slightly seasoned tomato sauce for bold .

- For the boiling broth, seasoned tamarind juice, fish sauce, a little sugar to sour, salty, sweet taste, the tofu cooked in boiling, for the last half of tomato notes the clam meat in boiling lightly then turn off the stove.

Ladle soup into bowls, sprinkle with the scallions and dill, use hot with rice.

11. Cool sweet tofu soup cooked vegetables

Cool sweet soup with vegetables, tofu, eaten with rice in the hot summer days.

Ingredients:

- 1 corn

- 1 chayote tubers

- 1 carrot

- At branch broccoli

- 2 cover beans, immature beans can

- Fish sauce, sugar, salt, pepper

- Green onion, cilantro.

Method:

- Wu added two.

- Chayote, broccoli, carrots sliced ​​3 cm range.

- Tofu washed, cut into pieces.

- Green onion, chopped cilantro.

- Fill the pot 2 liter of water, for the corn, boil. Corn Boil until soft, fresh out of the water.

- Slowly pour the chayote and carrots, boil 5 minutes range.

- Add to broccoli, soup seasoning into a small salt spoon, a small spoon of sauce, half a teaspoon of sugar or small granules. Season to taste, depending on your taste.

- Then continue to boil and drop in the tofu soup pot, boil 3 minutes range.

- Turn off the stove, sprinkle little pepper, green onions, and chopped cilantro has. Draw bowl, served with rice.

12. Zucchini soup beautifully delicious shrimp

Family meals will warm you with dishes simple but so delicious that you give it a try.

Ingredients:

- 2 green pumpkin

- 1 carrot

- 100g of live broiler (or ground meat you like)

- 50g dried shrimp

- Spices.

Method:

- Zucchini slices or chunks as you like.

- Carrots peeled, finely delineated.

- Dried shrimp washed, soaked, chopped or shredded.

- Mixing live shrimp with sausage or ground meat seasoned with salt, little granules, tiny bit of hash.

- North of broth on the stove, boil until the meat into balls, waiting for the meat slowly cooked carrots.

- When the soft carrots, soup seasoning in half teaspoon of salt, some sugar, 1/2 teaspoon of granules

- Season to fit the mouth, then the zucchini. Sweet pumpkin available, so do not give more natural way to loss of appetite.

- On the other hand when cooking for remembered attention very quickly cooked zucchini to boiling to fire about 1-2 minutes, then remove from the heat, lift down using hot and very tasty meal.

1. Fresh pumpkin soup with shrimp

Easy to make food delicious with the sweetness of the shrimp broth, cool the pumpkin bars.

Ingredients:

- 1 green pumpkin size 500 - 600g, about 10 medium shrimp
- 500ml broth pork / chicken or water
- County seasoning, sauce, onion odor.

Method:

- Secretary washed and peeled cut in half, then quartered reader, remove the core and then slice about 1 cm thick.

- Peeled shrimp peeled, rinsed dry rubbing salt. Preferences can chopped shrimp or leave stamping and mixed with a little spice.

- For the broth to the pot and turn heat to boiling over medium heat, adding seasoning to the pot of water and drop in shrimp chopped (if using shrimp, the press pounding small spoon to scoop the pot every little drop of water shrimp).

- Shrimp Boil for nearly nine and then the pumpkin in boiling heat for about 2 minutes, then turn off the stove.

- To know the secret pot to keep nine (note not long cooking tips will be very quite and loss of appetite), may be little more seasoning sauce for soup fragrant and charming.

- Ladle soup into bowls, sprinkle on the smell.

2. Juicy papaya soup

Natural sweetness of papaya, cooked shrimp to the soup along with the more appealing.

Ingredients:

- Half a ripe papaya, ripe papaya should not choose too, or too green

- 100g ground shrimp

- Rinse chopped onion, fish sauce, salt, seasoning seeds, pepper

- Pilgrimage.

Method:

- Thai papaya into bite size pieces short.

- Shrimp peeled, drawn on the stoop dark, washed, raw shrimp retired. Mix the shrimp in half teaspoons of salt, half a teaspoon of small targets.

- Heat two teaspoons of cooking oil in non-aromatic pilgrims pour, pour into fried shrimp cooked.

- Pour cold water, boil, quickly add the papaya. Wait to boil, soft papaya, tasting a spoonful of soup to sauce, half a teaspoon of granules, seasoned according to your taste.

- Turn off the stove, pour the chopped leaves. Ladle hot with a bowl of rice used.

3. Attractive cook perch contract farming

It was the rainy season, the country people prepare baskets, nets or bamboo own trap to catch perch. Just set his own trap basket overnight the water is fresh and delicious mess of fish for the family meal.

Perch meat and fat but it is more fragrant types tilapia farming industry and is always in a humble dish meals everyday people.

Maybe a lot of processed food from perch, simple dishes like fried tilapia, braised tilapia, perch broccoli soup, porridge carp ... however, more exotic tilapia is cooked soup contract.

Fresh perch and warrants that the material is very popular in the villages of Vietnam, the combination of two foods that will give you a very attractive dish.

Contract farming tilapia cooked food hot with white rice will make family meals more appetizing. This dish is "farming" which is probably the best Vietnamese knows.

Ingredients:

- 500g perch

- 500g fresh contract

- 2 tomatoes

- A teaspoon of minced garlic

- 1 tbsp tamarind

- 4 tablespoons sugar

- 2 tablespoons of granules

- 1 tablespoon vegetable oil

- Onions, Corn, smelly train, horn peppers.

Processing:

- Perch scaling, cleaning, scraping off grease. Deed washed rim removed, thinly sliced​​. Tomatoes washed, chopped his nose. Boil water, give me the sour water, remove seeds, then the fish boil.

- Boil water, drop in the tomatoes, seasoned to taste, and remove from the heat for the contract. Sprinkle onions, coriander braised, chopped coriander. African gold for the aromatic garlic, add a few slices of chili horns.

4. Sweet cool melon soup cooked with small slopes

Squash stew to eat very sweet and cool side with easy to find ingredients, do quickly.

Ingredients:

- 300g non ribs or pork bones

- 1 small zucchini fruit

- Green onion, salt, sugar (or granules)

- Coriander (cilantro)

Method:

- Ribs cut into small bite size pieces short, pouring water on the side, boil until soft side.

- Melon peel, wash, get rid of pumpkin seeds, cut into bite size slices.

- Soft Rib flank, drop the squash, pumpkin boiled until soft. Season with a little salt to, granules (or sugar), absolute sauce will taste sour soup. Season to taste, depending on your taste.

- Chopped onion, cilantro washed up side down on the squash, remove from the heat. Ladle the hot bowl of use.

5. Chicken soup with pineapple and melon

The sweetness of the chicken, slightly sour pineapple with bitter melon blend and balance gives the soup its own flavor and delicious.

Ingredients:

- 300g chicken (optional can choose the breast, wings or thighs)

- 1 melon-sized fruit, 1/4 pineapple, 700ml chicken broth or water

- County seasoning, salt, coriander.

Method:

- Chicken rubbing salt rinse, drain and cut bite size pieces.

- Suffering through the gut and slice off pieces 2cm thick.

- Eating pineapple slice.

- Add water to the pot and heat to medium heat and cook the chicken for about less than half teaspoon salt until just eat cooked chicken (about 15 minutes).

- While Skim occasionally to cook soup in, then add the pineapple and cook about 5-7 minutes, the bitter end and cook about 1-2 minutes is, add a little seasoning granules for both eat.

- Ladle soup into bowls, sprinkle with the cilantro, hot or cold use are delicious.

6. Pumpkin balmy summer day

Just a few quick steps, you can simply delicious soup, enough for the whole family with fruits are available during the summer.

Ingredients:

- 1 piece of pumpkin taste (300g)

- 150g prawns

- 1 year were treated shell peas

- Salt, fish sauce, sugar and pepper or seasoning seeds

- Green onion, chopped rinsed

- Dried.

Method:

- Pumpkin cut into bite size pieces.

- Soak the chickpeas in boiling water for 15 minutes. Then pour away the water soaked beans, rinse again.

- Peeled shrimp peeled, drawn on the stoop black, pounding raw shrimp.

- Marinate the shrimp in half teaspoons of salt, a little pepper.

- Heat the two tablespoons of cooking oil, dried astronaut fragrant, pour into fried shrimp cooked.

- Fill the pot about eating three bowls of water, slowly add green beans.

- Boil until peas are tender, add the pumpkin.

- Boil the squash until soft, seasoning into a small spoon sauce pot, half teaspoons of sugar. So very sweet secrets, should not need much seasoning spices. Wait boiling again, tasting again depending on your taste.

- Turn off the stove, sprinkle with chopped green onion soup. Ladle the soup bowl used to eat with rice.

7. Fried fish soup cooked mustard strabismus operation

Fish long, sweet soup, cooked with tired wealth will not eat the soup is a delicious meal for your home menu.

Ingredients:

- 200g of fish available to catch squint, you can replace it with tilapia fillets

- 1 bunch mustard

- 3 teaspoons vegetable oil

- 1 branch washed scallions, finely chopped

- Salt, pepper, fish sauce, granules and pilgrims.

Method:

- Fish buy the mix in scallions, chopped pilgrims, cooking oil, a small spoonful of fish sauce, half teaspoons of salt, half a teaspoon of granules, little pepper. Using a large spoon puree inclination.

- Mustard green short track eating behavior.

- Heat a pot of boiling water, spoon by spoon to drop the pan fried fish. Boil 5 minutes to fried fish reach maturity.

- Next to the mustard, boiled, seasoned according to your taste. Turn off the stove, scoop out the bowl.

8. Soup with beans cooked lean ground early

Scented fennel soup, sweet soup with ground lean meat, tomatoes, beans early.

Ingredients:

- 200g lean ground

- Half of small peas (150g)

- 1 tomato

- At the branch is

- Salt, fish sauce, seasoning seeds, pepper

- Pilgrimage.

Method:

- Lean meat marinated in half a teaspoon of crushed granules, half a teaspoon of salt, a little pepper. Mix well, marinate for 30 minutes.

- Small beans washed, cut into small pieces harmed.

- Tomatoes supplement his nose.

- So is washed to the basket to drain, cut into short pieces.

- Heat the cooking oil in non-aromatic pilgrims pour, pour into fried cooked lean ground.

- Then pour the fried tomatoes, poured cold water on flooded, boiling.

- Add non beans, small fire to boil the beans being crushed early. Season with half a teaspoon of salt in, half teaspoons fish sauce, boil waiting tasting according to your taste.

- Turn off the stove, sprinkle the soup is on the surface.

9. Vegetables cooked perch

Rustic dishes do not cause easily bored again, will bring your family delicious meals and enhances calcium.

Ingredients:

- Currently available in supermarkets perch fillet own filtered and crushed bones are very convenient to cook.

- Use of vegetables broccoli, cut long stem eating out, wash and drain

- Fresh ginger root 1 with 2 fingers crushed

- 1 tablespoon rice vinegar

- Soup powders, granules

Method:

- Defrost fish bag that can be removed to separate meat fish fillet and mashed the bag was solid bone.

- Boil water in a pot of water to 1 tablespoon vinegar, 1/2 crushed ginger, seasonings.

- Boil the water and the fish in, while boiling water to the vegetables for the next. Boil the vegetables cooked to heat the place for all the remaining ginger into the soup pot, seasoning and just north of the mouth. This dish hot.

10. Sour clam soup delicious meals

Hope you enjoy sour clam soup okay, it is an aromatic fragrance and the colors are eye-catching.

Ingredients:

- Clam meat 150g

- 1 piece of tofu

- 500ml pork or chicken broth

- 1 ripe tomatoes, 1 bunch dill, scallions, 2 purple onion

- Fish sauce, half a tablespoon of tamarind juice, a little sugar.

Method:

- If you buy live clams are washed, steamed to the pot cooked to medium, cook clams open his mouth off, remove the clam meat to own. If using frozen clam meat is thawed and then rinse in cold water until clean, then drain.

- Tofu cut into small cubes, tomato wedges cau, sliced ​​onion. Dill, clean cut scallions.

- North pot on the stove and the little oil to heat, then stir-fry sliced ​​onion until lightly golden and fragrant, followed by half a fried tomato until soft, slightly seasoned tomato sauce for bold .

- For the boiling broth, seasoned tamarind juice, fish sauce, a little sugar to sour, salty, sweet taste, the tofu cooked in boiling, for the last half of tomato notes the clam meat in boiling lightly then turn off the stove.

Ladle soup into bowls, sprinkle with the scallions and dill, use hot with rice.

11. Cool sweet tofu soup cooked vegetables

Cool sweet soup with vegetables, tofu, eaten with rice in the hot summer days.

Ingredients:

- 1 corn

- 1 chayote tubers

- 1 carrot

- At branch broccoli

- 2 cover beans, immature beans can

- Fish sauce, sugar, salt, pepper

- Green onion, cilantro.

Method:

- Wu added two.

- Chayote, broccoli, carrots sliced ​​3 cm range.

- Tofu washed, cut into pieces.

- Green onion, chopped cilantro.

- Fill the pot 2 liter of water, for the corn, boil. Corn Boil until soft, fresh out of the water.

- Slowly pour the chayote and carrots, boil 5 minutes range.

- Add to broccoli, soup seasoning into a small salt spoon, a small spoon of sauce, half a teaspoon of sugar or small granules. Season to taste, depending on your taste.

- Then continue to boil and drop in the tofu soup pot, boil 3 minutes range.

- Turn off the stove, sprinkle little pepper, green onions, and chopped cilantro has. Draw bowl, served with rice.

12. Zucchini soup beautifully delicious shrimp

Family meals will warm you with dishes simple but so delicious that you give it a try.

Ingredients:

- 2 green pumpkin

- 1 carrot

- 100g of live broiler (or ground meat you like)

- 50g dried shrimp

- Spices.

Method:

- Zucchini slices or chunks as you like.

- Carrots peeled, finely delineated.

- Dried shrimp washed, soaked, chopped or shredded.

- Mixing live shrimp with sausage or ground meat seasoned with salt, little granules, tiny bit of hash.

- North of broth on the stove, boil until the meat into balls, waiting for the meat slowly cooked carrots.

- When the soft carrots, soup seasoning in half teaspoon of salt, some sugar, 1/2 teaspoon of granules

- Season to fit the mouth, then the zucchini. Sweet pumpkin available, so do not give more natural way to loss of appetite.

- On the other hand when cooking for remembered attention very quickly cooked zucchini to boiling to fire about 1-2 minutes, then remove from the heat, lift down using hot and very tasty meal.

The best foods for health

The best foods for health

Olive oil

According to Antonio Diaz, a native of Spain, the Costa del Sol restaurant in New York: "People started Made me eat olive oil since I was tiny." Olive oil is what is required for a family meal of typical Spanish.

Parish bullfighting provide more than 40% of world olive oil. Along with more than 262 different kinds of olives (including 24 types of oil are used), Spanish olive oil richer than other countries and also top quality world.

Olive oil rich in antioxidants, help fight heart disease because they help the body to control LDL - the bad fats, and increase HDL - the good fats for your body.
Management organization of the U.S. Food and Drug Administration (FDA) has allowed the production of olive oil on the record label, is useful for determining cardiovascular (only very few foods that are the incentives).

In Monell Chemical Senses Center in Philadelphia (USA), the scientists also discovered olive oil contains a compound similar structures tuibuprofen - analgesic and anti-inflammatory are universal, found in Advil and drugs Motrin.

This means that olive oil can generate effective as drugs at low doses, including reducing the risk of heart attack, stroke, some cancers, and even Alzheimer's disease. It is also against breast cancer and colon cancer.

Also popular salad, bread can embed - best is to whole grain wheat - in olive oil, or a little oil and roast vegetables.

Soybeans

Mamie Nishide, cooking instructors and designers menus in Nara - Japan, said: "We eat tofu every day." Soybeans are used in all kinds of Japanese food, from soy sauce to vegetable oil, tofu and fermented soy like miso called.

The Japanese eat more soy than any other nation, except Okinawa famous people live longer eat every day from 60 - 120gr soy / day / person.

This protein-rich legumes are high in isoflavones - estrogen analogs - helps prevent cancer and osteoporosis. There are plenty of studies show that soy is good for your heart.
The FDA also allows some soy products (at least 6.25 grams of soy protein per serving) is defined on the label is good for your heart.

Some studies have also shown that a diet rich in soy may reduce the risk of breast cancer. Asian women by using more soy and soy products should have the rate of breast cancer is very low compared to American women.

Use cooked soy beans instead of mixed beans in your salad, and let the tofu in stir-fries. Tofu is made by a very popular Japanese housewives with Vietnam as sold in supermarkets, health food stores and at markets.

Yogurt

Many people think of yogurt (yogurt) is a food miles, but in reality this is a nutritious food and traditional Greek dishes are essential in the menu of the Greeks thousands of years from now.

Antonios Maridakis, President Fage USA, importer brand Greek yogurt largest in the U.S., said: "Our Parish is customary before the newlywed couple go on their honeymoon, they will eat milk yogurt with honey and walnuts nuts (walnut) to the prosperity and vitality. Many people believe that our Greek yogurt is an aphrodisiac food. "

Yogurt promote peristalsis and vagina, increase milk intolerance, make strong bones, strengthen immunity, lower blood pressure, and can be effective both in preventing cancer and weight loss.
In a study in the International Journal of Obesity (International Journal of Obesity), the researchers found adult obesity treble pot nonfat yogurt / day in the diet on a more reduced 22% more weight and 61% reduction in body fat, compared with just diet by reducing calorie.

Especially Greek yogurt contains sugar too high. In Vietnam, it is best to look for low-fat yogurt.

Lentils

In India, lentils (lentils) is a quintessential dish and very tasty. Lentils can range from yellow, dark red to black. Small beans are flattened circles are usually eaten in many ways, at least twice a day in the "Press any family who has any self-esteem," said Kavita Mehta, founder of Indian Foods Company on Network.

India is a manufacturer and consume the world's largest lentils. Viewed as food, daily used lentils with rice or bread originating in India.

First "Super Food" gives you protein and soluble fiber reduce cholesterol, with twice the iron of the other vegetables. Lentils are also rich in B vitamins and folate - especially needed for women during pregnancy because folate reduces the risk of miscarriage.
Furthermore, the scientists from the USDA also found that the type of pigment in Beluga black lentils acts as an antioxidant, helps prevent heart disease, cancer, and aging general. It is remarkable only as large as peas eraser on the pencil.

Lentils can be stored for a long time, and very easy to use, is one of the cheapest sources of protein present (in Vietnam, lentils can buy at the grocery store or the Indian restaurant India).

And unlike other nuts, you do not need to be soaked before cooking. Wash the lentils in cold water and cook with water or broth. You can eat lentils own or add spices, herbs, onions, garlic.

Kimchi

Koreans eat a lot of spicy food super stimulus (each nearly 20kg/nam). Cabbage dish (and sometimes radish) fermented red is made by mixing the garlic, salt, vinegar, pepper, and other spices - used in every meal as a separate dish or with rice or wheat.

Foods rich in fiber, low in fat causing obesity prevalent in many countries have to give it in Korean. Kimchi is also used in everything from soups to sandwiches in its hometown, as a pizza or burger in the U.S..

Kimchi contains a lot of vitamin A, B, and C, but the biggest benefit is that it provides the beneficial bacteria called lactobacilli, found in fermented foods like kimchi and yogurt, helps and easily digested by the recent research seems to help prevent infection, even those compounds in kimchi can prevent the development of cancer.
You can make your breakfast egg by then fried with kimchi, sliced ​​tomatoes and mushrooms and served with bread or baked potato.

Olive oil

According to Antonio Diaz, a native of Spain, the Costa del Sol restaurant in New York: "People started Made me eat olive oil since I was tiny." Olive oil is what is required for a family meal of typical Spanish.

Parish bullfighting provide more than 40% of world olive oil. Along with more than 262 different kinds of olives (including 24 types of oil are used), Spanish olive oil richer than other countries and also top quality world.

Olive oil rich in antioxidants, help fight heart disease because they help the body to control LDL - the bad fats, and increase HDL - the good fats for your body.
Management organization of the U.S. Food and Drug Administration (FDA) has allowed the production of olive oil on the record label, is useful for determining cardiovascular (only very few foods that are the incentives).

In Monell Chemical Senses Center in Philadelphia (USA), the scientists also discovered olive oil contains a compound similar structures tuibuprofen - analgesic and anti-inflammatory are universal, found in Advil and drugs Motrin.

This means that olive oil can generate effective as drugs at low doses, including reducing the risk of heart attack, stroke, some cancers, and even Alzheimer's disease. It is also against breast cancer and colon cancer.

Also popular salad, bread can embed - best is to whole grain wheat - in olive oil, or a little oil and roast vegetables.

Soybeans

Mamie Nishide, cooking instructors and designers menus in Nara - Japan, said: "We eat tofu every day." Soybeans are used in all kinds of Japanese food, from soy sauce to vegetable oil, tofu and fermented soy like miso called.

The Japanese eat more soy than any other nation, except Okinawa famous people live longer eat every day from 60 - 120gr soy / day / person.

This protein-rich legumes are high in isoflavones - estrogen analogs - helps prevent cancer and osteoporosis. There are plenty of studies show that soy is good for your heart.
The FDA also allows some soy products (at least 6.25 grams of soy protein per serving) is defined on the label is good for your heart.

Some studies have also shown that a diet rich in soy may reduce the risk of breast cancer. Asian women by using more soy and soy products should have the rate of breast cancer is very low compared to American women.

Use cooked soy beans instead of mixed beans in your salad, and let the tofu in stir-fries. Tofu is made by a very popular Japanese housewives with Vietnam as sold in supermarkets, health food stores and at markets.

Yogurt

Many people think of yogurt (yogurt) is a food miles, but in reality this is a nutritious food and traditional Greek dishes are essential in the menu of the Greeks thousands of years from now.

Antonios Maridakis, President Fage USA, importer brand Greek yogurt largest in the U.S., said: "Our Parish is customary before the newlywed couple go on their honeymoon, they will eat milk yogurt with honey and walnuts nuts (walnut) to the prosperity and vitality. Many people believe that our Greek yogurt is an aphrodisiac food. "

Yogurt promote peristalsis and vagina, increase milk intolerance, make strong bones, strengthen immunity, lower blood pressure, and can be effective both in preventing cancer and weight loss.
In a study in the International Journal of Obesity (International Journal of Obesity), the researchers found adult obesity treble pot nonfat yogurt / day in the diet on a more reduced 22% more weight and 61% reduction in body fat, compared with just diet by reducing calorie.

Especially Greek yogurt contains sugar too high. In Vietnam, it is best to look for low-fat yogurt.

Lentils

In India, lentils (lentils) is a quintessential dish and very tasty. Lentils can range from yellow, dark red to black. Small beans are flattened circles are usually eaten in many ways, at least twice a day in the "Press any family who has any self-esteem," said Kavita Mehta, founder of Indian Foods Company on Network.

India is a manufacturer and consume the world's largest lentils. Viewed as food, daily used lentils with rice or bread originating in India.

First "Super Food" gives you protein and soluble fiber reduce cholesterol, with twice the iron of the other vegetables. Lentils are also rich in B vitamins and folate - especially needed for women during pregnancy because folate reduces the risk of miscarriage.
Furthermore, the scientists from the USDA also found that the type of pigment in Beluga black lentils acts as an antioxidant, helps prevent heart disease, cancer, and aging general. It is remarkable only as large as peas eraser on the pencil.

Lentils can be stored for a long time, and very easy to use, is one of the cheapest sources of protein present (in Vietnam, lentils can buy at the grocery store or the Indian restaurant India).

And unlike other nuts, you do not need to be soaked before cooking. Wash the lentils in cold water and cook with water or broth. You can eat lentils own or add spices, herbs, onions, garlic.

Kimchi

Koreans eat a lot of spicy food super stimulus (each nearly 20kg/nam). Cabbage dish (and sometimes radish) fermented red is made by mixing the garlic, salt, vinegar, pepper, and other spices - used in every meal as a separate dish or with rice or wheat.

Foods rich in fiber, low in fat causing obesity prevalent in many countries have to give it in Korean. Kimchi is also used in everything from soups to sandwiches in its hometown, as a pizza or burger in the U.S..

Kimchi contains a lot of vitamin A, B, and C, but the biggest benefit is that it provides the beneficial bacteria called lactobacilli, found in fermented foods like kimchi and yogurt, helps and easily digested by the recent research seems to help prevent infection, even those compounds in kimchi can prevent the development of cancer.
You can make your breakfast egg by then fried with kimchi, sliced ​​tomatoes and mushrooms and served with bread or baked potato.

20 best foods for your heart

20 best foods for your heart

Additional 20 following foods will help you have a healthy heart.

Heart health is very important to the body. Obstruction of blood in the heart that can cause stroke, hypertension, diabetes and atherosclerosis. Therefore we give you the top 20 foods that can remove blockages in the arteries and maintain a healthy heart.

Art

Atherosclerosis is when the arteries harden due to inflammation. Technology has anti-inflammatory properties. Spices have benefits in reducing cardiovascular disease. Curcumin found in turmeric reduces inflammation in the peripheral arteries.

Oranges

Orange is rich in vitamin C can fight the common cold. But this fruit can also fight heart disease. Orange fiber pectin reduces cholesterol, vitamin C to strengthen the walls of the arteries reducing congestion in the arteries. Orange juice can improve the function of blood vessels.

Pomegranate

This fruit is rich in antioxidants improved the walls of the arteries. Pomegranates are especially good for the heart due to the presence of antioxidants. Pomegranate burn and produce nitric oxide to improve blood flow in arteries.

Broccoli

Broccoli has many good protein for vegetarians. Broccoli contains vitamin K in favor of bone formation. Vitamin K also protects the arteries from damage. In addition, vitamin K, broccoli is rich in fiber can reduce cholesterol and high blood pressure.

Whole grains

Combine whole grains in your diet to reduce cholesterol. Whole grains contain fiber yarns help clogged arteries.

Fish

Seafood is beneficial for people with many different levels, such as mental health, brain, eyesight, muscle building and pregnant women. Omega-3s to protect your heart and reduce blood triglyceride levels. To clean your arteries select their fish rich in Omega 3.

Nuts

Almonds, peanuts, walnuts, hazel nuts are heart friendly. The nuts contain vitamin E is to protect arterial walls. Nuts also contain fiber helps reduce cholesterol in the blood.

Olive oil

Olive oil is known to benefit health, it is best oils to prevent an increase of cholesterol in the blood. Besides cholesterol, olive oil may also reduce the risk of high blood pressure.

Cinnamon

This spice gives people a lot of health benefits. Cinnamon is used as a spice as well as desserts. This versatile spice reduces blood fat to prevent blockages in blood vessels.

Coffee

Although coffee may affect health, but it can also improve your health if you drink coffee in moderation. If you drink 4 cups of coffee a day can improve your cardiovascular health.

Cheese

It's important cheese is to reduce blood pressure to prevent stroke, heart related. Cheese calcium to reduce blood pressure.

Tea

Tea may increase metabolism, it may also improve cardiovascular health. Tea contains antioxidants called catechins, it is like a shield for the arterial wall. Antioxidants also prevent blood clots that can cause death.

Watermelon

 Watermelon is great for skin care and weight loss. Amino acid found in watermelon helps reduce high blood pressure. But watermelon also contains nitric oxide opens up blood vessels to improve blood flow.

Spinach

This is a food that help prevent heart disease. Spinach contains carotene can prevent cholesterol from clumping in the arteries. Spinach can reduce high blood pressure.

Tomatoes

Like pomegranates, tea, tomatoes also contain antioxidants protect the artery walls. In tomatoes, lycopene keep cholesterol levels low.

Beans

Beans contain fiber and folic acid can prevent arteries from getting clogged. Beans are also a good source of carbohydrates.

Apples

As orange, apple so called pectin fiber absorbs cholesterol in the blood. Eating apples is a great way to reduce cholesterol in the blood.

Grapefruit

The grapefruit yolks are rich in antioxidants, including lycopene in tomatoes also. Red Grapefruit helps prevent damage to your arteries. Grapefruit is also very good fruits for diabetics.

Corn

Protect your arteries by consuming corn. Corn has fiber to help protect your arteries by cholesterol put out.

Garlic

Garlic helps to prevent excessive accumulation of cholesterol in the blood. The compounds in garlic thioallyls fight blood clots.

Additional 20 following foods will help you have a healthy heart.

Heart health is very important to the body. Obstruction of blood in the heart that can cause stroke, hypertension, diabetes and atherosclerosis. Therefore we give you the top 20 foods that can remove blockages in the arteries and maintain a healthy heart.

Art

Atherosclerosis is when the arteries harden due to inflammation. Technology has anti-inflammatory properties. Spices have benefits in reducing cardiovascular disease. Curcumin found in turmeric reduces inflammation in the peripheral arteries.

Oranges

Orange is rich in vitamin C can fight the common cold. But this fruit can also fight heart disease. Orange fiber pectin reduces cholesterol, vitamin C to strengthen the walls of the arteries reducing congestion in the arteries. Orange juice can improve the function of blood vessels.

Pomegranate

This fruit is rich in antioxidants improved the walls of the arteries. Pomegranates are especially good for the heart due to the presence of antioxidants. Pomegranate burn and produce nitric oxide to improve blood flow in arteries.

Broccoli

Broccoli has many good protein for vegetarians. Broccoli contains vitamin K in favor of bone formation. Vitamin K also protects the arteries from damage. In addition, vitamin K, broccoli is rich in fiber can reduce cholesterol and high blood pressure.

Whole grains

Combine whole grains in your diet to reduce cholesterol. Whole grains contain fiber yarns help clogged arteries.

Fish

Seafood is beneficial for people with many different levels, such as mental health, brain, eyesight, muscle building and pregnant women. Omega-3s to protect your heart and reduce blood triglyceride levels. To clean your arteries select their fish rich in Omega 3.

Nuts

Almonds, peanuts, walnuts, hazel nuts are heart friendly. The nuts contain vitamin E is to protect arterial walls. Nuts also contain fiber helps reduce cholesterol in the blood.

Olive oil

Olive oil is known to benefit health, it is best oils to prevent an increase of cholesterol in the blood. Besides cholesterol, olive oil may also reduce the risk of high blood pressure.

Cinnamon

This spice gives people a lot of health benefits. Cinnamon is used as a spice as well as desserts. This versatile spice reduces blood fat to prevent blockages in blood vessels.

Coffee

Although coffee may affect health, but it can also improve your health if you drink coffee in moderation. If you drink 4 cups of coffee a day can improve your cardiovascular health.

Cheese

It's important cheese is to reduce blood pressure to prevent stroke, heart related. Cheese calcium to reduce blood pressure.

Tea

Tea may increase metabolism, it may also improve cardiovascular health. Tea contains antioxidants called catechins, it is like a shield for the arterial wall. Antioxidants also prevent blood clots that can cause death.

Watermelon

 Watermelon is great for skin care and weight loss. Amino acid found in watermelon helps reduce high blood pressure. But watermelon also contains nitric oxide opens up blood vessels to improve blood flow.

Spinach

This is a food that help prevent heart disease. Spinach contains carotene can prevent cholesterol from clumping in the arteries. Spinach can reduce high blood pressure.

Tomatoes

Like pomegranates, tea, tomatoes also contain antioxidants protect the artery walls. In tomatoes, lycopene keep cholesterol levels low.

Beans

Beans contain fiber and folic acid can prevent arteries from getting clogged. Beans are also a good source of carbohydrates.

Apples

As orange, apple so called pectin fiber absorbs cholesterol in the blood. Eating apples is a great way to reduce cholesterol in the blood.

Grapefruit

The grapefruit yolks are rich in antioxidants, including lycopene in tomatoes also. Red Grapefruit helps prevent damage to your arteries. Grapefruit is also very good fruits for diabetics.

Corn

Protect your arteries by consuming corn. Corn has fiber to help protect your arteries by cholesterol put out.

Garlic

Garlic helps to prevent excessive accumulation of cholesterol in the blood. The compounds in garlic thioallyls fight blood clots.