Olive oil
According to Antonio Diaz, a native of Spain, the Costa del Sol restaurant in New York: "People started Made me eat olive oil since I was tiny." Olive oil is what is required for a family meal of typical Spanish.
Parish bullfighting provide more than 40% of world olive oil. Along with more than 262 different kinds of olives (including 24 types of oil are used), Spanish olive oil richer than other countries and also top quality world.
Olive oil rich in antioxidants, help fight heart disease because they help the body to control LDL - the bad fats, and increase HDL - the good fats for your body.
Management organization of the U.S. Food and Drug Administration (FDA) has allowed the production of olive oil on the record label, is useful for determining cardiovascular (only very few foods that are the incentives).
In Monell Chemical Senses Center in Philadelphia (USA), the scientists also discovered olive oil contains a compound similar structures tuibuprofen - analgesic and anti-inflammatory are universal, found in Advil and drugs Motrin.
This means that olive oil can generate effective as drugs at low doses, including reducing the risk of heart attack, stroke, some cancers, and even Alzheimer's disease. It is also against breast cancer and colon cancer.
Also popular salad, bread can embed - best is to whole grain wheat - in olive oil, or a little oil and roast vegetables.
Soybeans
Mamie Nishide, cooking instructors and designers menus in Nara - Japan, said: "We eat tofu every day." Soybeans are used in all kinds of Japanese food, from soy sauce to vegetable oil, tofu and fermented soy like miso called.
The Japanese eat more soy than any other nation, except Okinawa famous people live longer eat every day from 60 - 120gr soy / day / person.
This protein-rich legumes are high in isoflavones - estrogen analogs - helps prevent cancer and osteoporosis. There are plenty of studies show that soy is good for your heart.
The FDA also allows some soy products (at least 6.25 grams of soy protein per serving) is defined on the label is good for your heart.
Some studies have also shown that a diet rich in soy may reduce the risk of breast cancer. Asian women by using more soy and soy products should have the rate of breast cancer is very low compared to American women.
Use cooked soy beans instead of mixed beans in your salad, and let the tofu in stir-fries. Tofu is made by a very popular Japanese housewives with Vietnam as sold in supermarkets, health food stores and at markets.
Yogurt
Many people think of yogurt (yogurt) is a food miles, but in reality this is a nutritious food and traditional Greek dishes are essential in the menu of the Greeks thousands of years from now.
Antonios Maridakis, President Fage USA, importer brand Greek yogurt largest in the U.S., said: "Our Parish is customary before the newlywed couple go on their honeymoon, they will eat milk yogurt with honey and walnuts nuts (walnut) to the prosperity and vitality. Many people believe that our Greek yogurt is an aphrodisiac food. "
Yogurt promote peristalsis and vagina, increase milk intolerance, make strong bones, strengthen immunity, lower blood pressure, and can be effective both in preventing cancer and weight loss.
In a study in the International Journal of Obesity (International Journal of Obesity), the researchers found adult obesity treble pot nonfat yogurt / day in the diet on a more reduced 22% more weight and 61% reduction in body fat, compared with just diet by reducing calorie.
Especially Greek yogurt contains sugar too high. In Vietnam, it is best to look for low-fat yogurt.
Lentils
In India, lentils (lentils) is a quintessential dish and very tasty. Lentils can range from yellow, dark red to black. Small beans are flattened circles are usually eaten in many ways, at least twice a day in the "Press any family who has any self-esteem," said Kavita Mehta, founder of Indian Foods Company on Network.
India is a manufacturer and consume the world's largest lentils. Viewed as food, daily used lentils with rice or bread originating in India.
First "Super Food" gives you protein and soluble fiber reduce cholesterol, with twice the iron of the other vegetables. Lentils are also rich in B vitamins and folate - especially needed for women during pregnancy because folate reduces the risk of miscarriage.
Furthermore, the scientists from the USDA also found that the type of pigment in Beluga black lentils acts as an antioxidant, helps prevent heart disease, cancer, and aging general. It is remarkable only as large as peas eraser on the pencil.
Lentils can be stored for a long time, and very easy to use, is one of the cheapest sources of protein present (in Vietnam, lentils can buy at the grocery store or the Indian restaurant India).
And unlike other nuts, you do not need to be soaked before cooking. Wash the lentils in cold water and cook with water or broth. You can eat lentils own or add spices, herbs, onions, garlic.
Kimchi
Koreans eat a lot of spicy food super stimulus (each nearly 20kg/nam). Cabbage dish (and sometimes radish) fermented red is made by mixing the garlic, salt, vinegar, pepper, and other spices - used in every meal as a separate dish or with rice or wheat.
Foods rich in fiber, low in fat causing obesity prevalent in many countries have to give it in Korean. Kimchi is also used in everything from soups to sandwiches in its hometown, as a pizza or burger in the U.S..
Kimchi contains a lot of vitamin A, B, and C, but the biggest benefit is that it provides the beneficial bacteria called lactobacilli, found in fermented foods like kimchi and yogurt, helps and easily digested by the recent research seems to help prevent infection, even those compounds in kimchi can prevent the development of cancer.
You can make your breakfast egg by then fried with kimchi, sliced tomatoes and mushrooms and served with bread or baked potato.
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