1. Crab: More protein, less fat, meat layer it contains a lot of zinc, vitamin C and A, which helps strengthen the bones and strong immunity to the body.
A recent study showed that absorption of a suitable amount of zinc will increase your immunity and reduce the risk of disease spread through the respiratory tract. Eat a crab every week you okay!
2. vegetables
Improving chip rich ingredients help replenish calcium, besides providing vitamins A, C, folic acid, iron, beta carotene, and potassium to the body.
Potassium helps muscles and nerves are healthy, beta carotene reduce the risk of lung and colorectal cancer. Add to your diet each day a glass of juice or enhancements improve chip chip salad okay.
3. oysters
In general, oysters, mussels are abundant supplies of iron, selenium, potassium and calcium to the body, but the oysters are rich in calcium enhanced the most.
Oysters also help increase the amount of hormones, help strong men of "sex" and prostate cancer. Oysters dishes you can not eat regularly, but twice a week if possible, add in your diet while you dine.
4. bananas
Bananas help enhance concentration and sensitivity of mind. But the real benefit of it is more than that: Provides potassium and electrolytes help prevent the degeneration of the bones and increase the body's calcium to a reasonable level.
Bananas also help enhance the sensitivity of the nervous system, increasing immunity and the body's metabolism. A few bananas a day will really help you regain energy quickly after strenuous work or exercise after the morning fatigue.
5. kiwifruit
Like bananas, kiwi fruit is also rich in bone-protecting potassium. In kiwi also contains vitamin C and lutein, carotene reduce the risk of heart disease.
Try to eat at least 1 or 2 hours work a week after exercise, your body will feel energized. Be sure not to peel, peel kiwi is edible and very nutritious.
6. Broccoli
One cup of broccoli juice contains large amounts of calcium and manganese, potassium, phosphorus, magnesium and iron. In addition, it also contains vitamin A, C and K, one of the ingredients effective against cancer.
7. Spinach
help strengthen muscles, reduce vitamin K and bone cracks effective. Spinach rich in calcium, phosphorus, potassium, zinc, and selenium help protect the liver. The carotenoid neoxanthin in spinach can kill cancer cells in the prostate as beta carotene eliminate colon cancer cells.
Eating a bowl of cooked spinach or two bowls of fresh spinach, 4 times a week.
8. leeks
Garlic contains many vitamins help increase energy (vitamins found in eggs, milk, and vegetables), calcium and potassium. In addition, it is also rich in folic acid foods, vitamin group B. Cut leeks into sections for the salad, soup or stir-fries.
9. artichokes
This fiber-rich plants contain manganese, potassium than any other vegetable. Its leaves also contain ingredients to help reduce the risk of stroke and vitamin C to help maintain the immune system. Eat as often as possible, you can use such as cooking or tea, juice smoothies.
10. prunes
Dried plum purple shell is rich in bauxite and copper, both of which help prevent aging bones. They also contain fiber, inulin which can help the stomach digest food easier. Eat 4-5 fruits each day will help strengthen your bones strong and enhanced vitality.
.jpg)
Post a Comment